I looked forever also on the best way to get a page to show up inside another page and this code ended up working the best, just put in your website link inside the quotes where it says to and save as like index.html or whatever you want
<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "
www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd
">
<html xmlns="
www.w3.org/1999/xhtml
">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1 />
<title>Your Title</title>
<META name="robots" content="noindex,nofollow">
</head><frameset rows="100%,*" border="0">
<frame src="YOUR WEBSITE LINK HERE INSIDE THE QUOTES" frameborder="0" />
<frame frameborder="0" noresize />
</frameset> document.removeEventListener('click, clickHandler, true);
</html>