If I don't use the participant table, just send the link via my own email, then I'm not able to track the record, and participants are not allowed to stop the survey,
1. Then it is an open survey, and you do not know who answers.
2. Of course they are allowed to stop and continue later.
Here there is a different method.
If you had tried it out, you probably would have seen in the upper right corner the link "Resume later".
This leads to a new page
where the participant enters a username (like "Fitzliputzli-Tralala") and a password (like "1234567").
And if he fears to suffer from Alzheimer desease and to forget these credentials, he also may enter an email address to get these credentials by mail.
When he later reopens the survey he will see this link "Load unfinished survey".
After clicking this he gets to the page where he enters his chosen credentials to continue the survey where he left it before.
But the best, create a small sample survey where you try it out.
Joffm